Help

Today, I decided to face myself. I faced the word “shame” and vulnerability.

FA, thank you for the timely message saying “

[3/22, 06:45] How are you?
[3/22, 06:45] Oh this isn’t a short answer kind of question o
[3/22, 06:45] HOW ARE YOU?
[3/22, 06:46] You’ve been on my mind all morning

God sent someone just at the point where I felt that absolutely no one saw me.

My feelings in 48 hours have been mind boggling.

I have avoided going into the darkness to tackle my mind. Why? I am desperately trying not to break down.

I am reminded of the word, “It is time to build” But can I build from a broken mind?

It’s been 5 weeks of not sleeping all night. Something is wrong. And there is no shame is admitting it.

Today,  I messaged my sister and friends. I need help. I need therapy.

It seems after admitting this and writing this, I am still standing and have survived being vulnerable with things concerning me personally.

HELP. I NEED HELP.